Stressed

It's officially that time of the semester that every single University student dreads... exam period. It's different at all universities, but at mine it lasts for 3 weeks and exams are held at 3 different times each day (9am, 1:30pm and 5pm), 6 days a week (Monday- Saturday).

I understand that exams are meant to test the knowledge that you have accumulated through attending lectures and tutorials and sometimes extra classes throughout the semester, but I personally believe there is way too much emphasis on some of these final exams. Especially exams that are worth 60% of your course mark and are 'you must pass this exam to pass this course'. Because honestly what a waste all of the assessments and tests and quizzes you've done over the last 13 weeks if you can fail in one 3 hour make or break exam.

Exams stress me out. I've never been the best at dealing with stress that exams bring (or any kind of stress really) but here are my top ways to manage stress and take care of your health. 
*side note: I do all of these things when it gets to stressful times during exam period but it doesn't make me stress free, I've still had my share of nervous breakdowns when combinations of things have pushed me over the edge (exams and personal issues etc.)*

1. Make a schedule and stick to it as much as possible- This one is my number one tip and to me it really is make or break. I like to be organised and I really need a schedule and to write everything down because otherwise I seem to forget everything. Schedule in your work hours, time to study, time to relax, time to hang out with friends. Then sticking to that is probably the hardest part but it is very rewarding
2. Set yourself achievable goals- Depending on my classes and how I find them, I set myself different goals for each class (i.e. Microeconomics- pass, Consumer Behaviour- High credit/low distinction). But more than that I make the goals realistic. If I told myself I am aiming for a HD in economics I would drive myself crazy and go completely overboard on the amount of time I try and study for the one subject, while I would probably forget about everything else and stress myself out like crazy in between all that. Set goals and make them SMART goals (specific, measurable, achievable, realistic, time-bound)
3. Make sure you have time for yourself- I always need to do this to ensure I don't lose my sanity. Whether time for yourself is catching up on your favourite TV shows, writing a blog post or taking an extra long bath while you read a book- you need something to relax you and put aside the thoughts of study for an hour or so. 
4. If you're going to procrastinate, at least do something useful- Okay, so some people might not think this is the 'best' advice. But I am being realistic, the majority of us will procrastinate studying for our exams. This can be for any number of reasons (for me it is usually because I don't like the unknown and put it off for waaaaaay too long). When I am procrastinating study, I take the time to do something that needs to be done around the house (e.g. I'll do three loads of washing, clean my room, mow the yard, clean the entire house...) I feel better knowing that if I'm not studying at least I am doing useful things instead of watching an entire season of greys anatomy that day instead. 
5. Make sure you keep on top of your health! If you're feeling physically ill because of the stress of exams, it is always important to remind yourself that you need to be eating breakfast, lunch and dinner (healthy meals too), drinking your fluids and getting some exercise each day. When I'm feeling overwhelmed, I like to take a step away from my books and put on my running shoes and go for a jog and listen to some music. By the time I get back home, although I feel tired from the run, I feel better within myself and am ready to get back to the books. 
1. Mental health is important too! Issues with this for me occurred in the first semester this year, I was overwhelmed and wanted to give up so many times. I had a lot of personal things going on which didn't in any way help my stress but I knew that I needed to take care of myself. Failing a class is not the end of the world. It's unfortunate but it happens to many people. I took a step back from overloading myself to the point where I was having panic attacks and couldn't do anything. I failed a class, but I managed to get myself better. And it is the most important thing any of us can do!

I know not everyone will find what I've suggested helpful, but if you struggle and nothing so far has worked for you, I suggest you give these a go!

Some info about my uni and my classes (because they are different everywhere)
Grading system at my uni:
Fail- Below 49
Pass- 50-64
Credit- 65-74
Distinction- 75-84
High Distinction- 85-100

My classes this semester: (and goal marks)
Accounting for Decision-Making: Credit
Principles of Microeconomics: Pass (stupid 60% exam)
Consumer Behaviour: Credit-Distinction
Marketing Research: Credit-Distinction

Classes last semester: (and actual marks)
Marketing Fundamentals: Credit
Introductory Statistics: Credit (stupid 60% exam)
Principles of Management: Credit
Techniques and Elements of Finance: Fail (stupid 60% exam and stupid subject haha)

Thanks for reading!